Introduction
As the weather cools, flu season begins—and with it comes an increase in germs circulating at work, school, and most importantly, at home.
Research shows flu germs can survive for up to 48 hours on surfaces, which means your home can quickly become a hotspot. The good news? A consistent room-by-room cleaning routine can stop germs before they spread.
This guide will walk you through how to keep every room in your home clean this fall and winter.
Why Flu Season Starts at Home
Most flu germs spread through coughing, sneezing, or contaminated hands touching shared objects. Since your home is where family members gather, it’s the easiest place for germs to settle in.
That’s why focusing on high-touch surfaces is essential—disinfecting them regularly helps break the chain of transmission.
Room-by-Room Cleaning Guide
🛁 Bathroom
Moisture and frequent use make bathrooms one of the germiest spots in the house.
What to clean:
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Faucet handles and sinks
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Toilet flush handles and seats
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Light switches and doorknobs
How to clean:
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Wipe down faucets and handles daily with disinfectant wipes.
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Use spray disinfectants for larger surfaces like counters or toilets.
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Wash hand towels often and keep soap stocked.
🍴 Kitchen
The kitchen is where family members constantly gather—and flu germs can linger on shared surfaces.
Key surfaces to disinfect:
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Refrigerator handles
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Countertops
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Microwave and oven buttons
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Dining tables
How to clean:
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Wipe handles and appliance buttons daily.
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Spray countertops with a disinfecting spray after food prep.
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Use cutting boards separately for raw meat and produce.
🛋️ Living Room
Family time often centers here—but so do germs.
What to clean:
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Remote controls, phones, and tablets
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Coffee tables
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Shared blankets and pillows
How to clean:
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Keep wipes nearby for quick disinfection of remotes and devices.
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Wash blankets weekly.
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Vacuum couches and soft surfaces regularly.
🛏️ Bedrooms
Bedrooms feel private, but shared surfaces can spread germs easily.
What to clean:
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Nightstands and drawer handles
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Light switches and door handles
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Electronics used in bed
How to clean:
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Disinfect surfaces every few days.
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Wash sheets and pillowcases weekly in hot water.
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Avoid eating in bed to reduce germs.
🚪 Entryway
Your home’s first line of defense during flu season.
What to clean:
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Doorknobs and locks
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Railings or stair handles
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Shared keys or entry pads
How to clean:
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Disinfect doorknobs daily.
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Store shoes near the door to reduce tracked-in germs.
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Use non-toxic cleaning products for areas kids frequently touch.
Extra Tips for Flu Season Cleaning
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Encourage frequent handwashing.
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Open windows when possible to improve airflow.
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Place tissues and trash bins in shared spaces.
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Disinfect daily if anyone in the house is sick.
Final Thoughts
Flu season starts at home, but with a simple cleaning routine, you can protect your family.
👉 Keep disinfectant wipes handy for high-touch items, and use non-toxic cleaning products for safe, everyday cleaning.
By making these steps part of your daily routine, you’ll reduce germs, improve home hygiene, and enjoy a healthier season.
FAQs
How long can flu germs last on surfaces?
Should I disinfect surfaces even if they look clean?
How often should I disinfect during flu season?
Which is better for flu germs: wipes or sprays?
Can I use non-toxic cleaning products during flu season?
What’s the best way to clean electronics?
Should I disinfect soft surfaces like couches?
How can I prevent flu spread among kids?
Do I need to disinfect groceries or packages?
Is ventilation important in flu prevention?